Tag Archives: seniors

Northern Ontario News - The Temiskaming Speaker - Exercising independence for older adults Stretching and bending exercises can improve balance, flexibility and core strength – all while seated in a chair. Eleanor Katona, in the foreground, is a volunteer peer facilitator in an exercise program, known as From Soup to Tomatoes, geared to older adults. (Staff photo by Diane Johnston)

Exercising independence for older adults

Diane Johnston Speaker Reporter TEMISKAMING SHORES – A chair, an exercise band, and an upbeat leader on a screen – they’re all the gear required for an exercise program targeting…

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